Internet-based cognitive behavioural therapy (iCBT) is a type of therapy provided through a computer or mobile device (i.e. the Dialogue application) without the direct intervention of a practitioner. It has been proven to be effective in the treatment of depression and other psychological conditions.

Dialogue's iCBT provides members with anonymous access to evidence-based information and self-help for mental health and wellbeing.

To learn more about your iCBT self-care toolkit, you can go to your Dialogue account via our mobile application or at app.dialogue.co, via Google Chrome, Safari or Firefox.

From your home screen, please choose 'Mind' to access your self-care toolkits.